How Do You Find Your Optimal Sleep Temperature?
Finding your optimal sleep temperature is a crucial component of sleep hygiene that can significantly enhance your overall sleep quality. It can be a tricky
Ensuring the air inside your home is clean and safe requires mindfulness about the activities within the home and the sources of pollution. Here are five practical tips from Airstream Services to help improve your indoor air quality and create a healthier living environment.
One of the first steps towards achieving better indoor air quality is recognizing and minimizing the sources of indoor pollutants. This includes being aware of radon, a colorless, odorless radioactive gas that can penetrate homes through the ground. A simple test can determine if radon is at a concerning level in your home. In addition to radon, secondhand smoke, volatile organic compounds (VOCs) from paints, glues, and cleaning products can severely impact air quality. Opt for low VOC products and ensure that smoking is strictly an outdoor activity to keep indoor pollutants to a minimum.
Cycling seasons make it vital to maintain good ventilation in your home. Regularly opening windows to allow fresh air in can significantly improve indoor air quality. However, during periods when the pollen count is high, or outdoor air pollution levels are elevated, consider using trickle vents or air purifiers with HEPA filters to clean the air without opening windows.
Regular house cleaning is critical in maintaining good indoor air quality. Dust mites, pet dander and mold are common allergens that can degrade air quality and can be managed with frequent vacuuming, dusting with a damp cloth, and cleaning of bedding and upholstery. Opt for a vacuum cleaner equipped with a HEPA filter for best results, as it can capture finer particles that other vacuum cleaners may recirculate into the air.
High humidity can lead to mold growth and increase the number of dust mites in your home. The local climate can lead to high humidity levels, especially during the summer months. Utilize dehumidifiers to maintain humidity levels between 30-50% to discourage mold growth and ensure a comfortable indoor environment.
Installing an air purifier can significantly aid in removing pollutants from indoor air, especially in areas where ventilation is limited. If you live near areas with numerous activities or busy highways contributing to outdoor air pollution, having an air purifier with a HEPA filter can be particularly beneficial. Such devices are capable of capturing a high percentage of airborne allergens and pollutants, circulating cleaner air throughout indoor spaces.
To improve your indoor air quality further and get superior HVAC services, you can always count on us at Airstream Services. Call us at (615) 270-2724 or fill out this contact form to reach us.
Finding your optimal sleep temperature is a crucial component of sleep hygiene that can significantly enhance your overall sleep quality. It can be a tricky
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Meet Steven, a proud Murfreesboro resident and devoted family man. Married to his wonderful wife, Steven is a loving father to his adorable daughter. Their household also includes two playful dogs and one curious cat, making for a lively home!
Before joining our team, Steven served in the Air Force for an impressive 9 years. When he’s not working, you’ll likely find him casting a line at his favorite fishing spot or strumming a tune on his guitar. A big fan of “The Office,” Steven never misses an episode.
If he had to choose one meal for the rest of his life, pizza would be his top pick. Two exciting items on Steven’s bucket list are skydiving and traveling the world. With his adventurous spirit and dedication, Steven brings a unique energy to our team!